Mooli aur Moong Dal Sabji Recipe

Moong dal with raddish green recipe | Mooli Moong Dal ki Sabji

Moong dal makes a good combination with mooli ke patte. This sabzi is heavily loaded with protein, iron & minerals.
Mooli ke patte is boiled with dal in the cooker. Then, it is fried with spices.
To enhance its taste, lemon juice is added to it.
This sabji is dry in nature which is served with wheat flour chapati, paratha, or bajra roti.

mooli aur moong dal sabji

Preparation Time:

10 Minutes

Cooking Time:

10 Minutes

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Ingredients (Servings - 4 people)

  • Radish Leaves(Mooli ke patte), chopped – 1 big bowl or 250 g
  • Moong Dal without chilka(Moong Mogar) – 100 g
  • Water – 1 tablespoon
  • Salt – ½ teaspoon or as per taste
  • Red Chili Powder – 1 teaspoon
  • Green Chili, chopped – 1 tablespoon
  • Turmeric Powder(Haldi) – ¼ teaspoon
  • Cumin Seeds(Jeera) – ½ teaspoon
  • Hing – 1 pinch
  • Coriander Powder – 1 teaspoon
  • Ginger, grated – 1 teaspoon
  • Ghee or oil – 1 tablespoon
  • Lemon juice – 1 teaspoon

How to make Mooli aur Moong dal ki Sabji

Mooli ke patte
mooli ke patte chopped

       Method

  • Soak moong dal in water for 5 minutes.
  • Wash properly 4-5 times.
  • Wash mooli ke patte in water 2-3 times.
moong dal aur mooli ki sabji
Mogar dal aur mooli ki sabji
  • Place mooli k patte, moong dal, salt, and 1 tablespoon water in a cooker & cook on high flame for 2 whistles.
mooli aur moong dal recipe
  • Pour 1 tablespoon ghee into a frying pan. Add hing and cumin seed(jeera). Let them sputter.
  • Put ginger and green chili and fry it for 30 seconds on low flame. Add red chili powder, turmeric powder(haldi), and coriander powder & immediately pour the cooked mixture from the cooker into the pan.
  • Mix well and cook again on a high flame in the pan till water evaporates from the sabzi.
  • Turn off the flame and pour lemon juice into this sabzi.
  • Delicious sabzi is ready to eat.
  • You can serve this sabzi with wheat roti, bajra(millet) roti, or paratha.

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    Mooli aur Moong dal Sabji Recipe Tips

    which add magic to your recipe!!!

    Tip 1

    Wash mooli ke patte in salty water for disinfecting them.

    Tip 2

    Wash radish leaves(mooli ke patte) 2-3 times with water to remove dust.

    Tip 3

    Place radish leaves in a sieve after washing for half an hour to remove extra water.

    Tip 4

    Do not pour more than 1 tablespoon of water in the cooker otherwise after the whistle, water in the cooker will be in more than the required quantity.

    Tip 5

    In case, the leaves seem to be more watery, cook on high flame to evaporate the water.

    Tip 6

    Do not add extra salt in sabzi as radish leaves have some quantity of salt in themselves.

    Tip 7

    Add mooli ke patte and then add dal over it in the cooker. This will not let the dal stick in the bottom.

    Recipe Card

    mooli aur moong dal sabji

    Mooli aur Moong Dal Sabji Recipe

    Nisha Mittal
    Moong dal makes a good combination with mooli ke patte. This sabzi is heavily loaded with protein, iron & minerals.Mooli ke patte is boiled with dal in the cooker. Then, it is fried with spices.To enhance its taste, lemon juice is added to it.
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Main Course
    Cuisine Indian, rajasthani food
    Servings 4 people

    Ingredients
      

    • 250 g Radish Leaves(Mooli ke patte), chopped
    • 100 g Moong Dal without chilka(Moong Mogar)
    • 1 tablespoon Water
    • ½ teaspoon Salt
    • 1 teaspoon Red Chili Powder
    • 1 tablespoon Green Chili, chopped
    • ¼ teaspoon Turmeric Powder(Haldi)
    • ½ teaspoon Cumin Seeds(Jeera)
    • 1 pinch Hing
    • 1 teaspoon Coriander Powder
    • 1 teaspoon Ginger, grated
    • 1 tablespoon Ghee or oil
    • 1 teaspoon Lemon juice

    Instructions
     

    • Soak moong dal in water for 5 minutes. Wash properly 4-5 times.
    • Wash mooli ke patte in water 2-3 times.
    • Place mooli k patte, moong dal, salt, and 1 tablespoon water in a cooker & cook on high flame for 2 whistles.
    • Pour 1 tablespoon ghee into a frying pan. Add hing and cumin seed(jeera). Let them sputter.
    • Put ginger and green chili and fry it for 30 seconds on low flame. Add red chili powder, turmeric powder(haldi), and coriander powder & immediately pour the cooked mixture from the cooker into the pan.
    • Mix well and cook again on a high flame in the pan till water evaporates from the sabzi.
    • Turn off the flame and pour lemon juice into this sabzi. Delicious sabzi is ready to eat.
    • You can serve this sabzi with wheat roti, bajra(millet) roti, or paratha.
    Keyword Mooli aur Moong Dal Sabji, Mooli Moong Dal ki Sabji
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